Mini Cos Organic Lettuce 200 grams
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Fresh, Organic and delicious Lettuce. This product has been Ozone treated to ensure premium health standards are met, also extending the life of the produce.
Farm fresh and full of vital nutrients for a healthy life.
Lettuce are very low in calories, they are the store house of many phyto-nutrients that possess health promoting and disease prevention properties.
Vitamins are plentiful with its fresh leaves an excellent source of several types of Vitamin A, flavonoids and Beta Carotene. It is a rich source of vitamin K.
Fresh leaves contain good amounts folates and vitamin C. Folates are part of co-factors in the enzyme metabolism required for DNA synthesis. Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
It also contains good amounts of minerals like iron, calcium, magnesium, and potassium, which are very essential for body metabolism. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is essential for red blood cell formation.
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