Winged Beans Organic 200 gm
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Farm fresh, delicious, ozone treated and a great addition to your diet.
Fresh, young bean pods are one of the finest sources of Folates, along with vitamim B12, (Adequate folate in the diet around conception and during pregnancy may help prevent neural-tube defects in the newborn baby).
Fresh winged beans contain quite a good amount of protein and Vitamin C helping build immunity against infections, maintain blood vessel elasticity, and offers some protection from cancers.
In addition, winged beans provide adequate amounts of minerals and vitamins. Some important minerals such as iron, copper, manganese, calcium, phosphorus, magnesium are concentrated in them. Thiamin, pyridoxine (vitamin B-6), niacin, and riboflavin are some of important B-complex vitamins are also found in winged beans, along with fiber, and vitamin A.
Tender, immature pods of winged beans are one of very low calorie vegetables; 100 g beans carry just 49 calories. Mature winged bean seeds, however, has 409 calories per 100 g and compose relatively high protein content equivalent to that of soy bean protein.
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