Flaxseed Golden Meal 500 grams

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Flaxseed Golden Meal 500 grams

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฿ 250

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Flaxseeds, also known as Linseeds are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3.

Flaxseed is a source of healthy fats, antioxidants, and fiber. Flaxseed can also help lower the risk of diabetes, cancer, and heart disease.

Brown flaxseed is Flax is the number one soucre of omega 3 fatty acids of all plant foods. Omega-3 fats are important to prevent inflammation, aid in optimal brain function, create a balanced mood, and keep our bodies in a proper balance of omega-3 to omega-6 fats. Omega-6 fats can lead to inflammation in excess and are largely found in oils such as corn and soybean oil

3 tbsp serving of flaxseeds contains:

  • Omega-3 (ALA) 6,338mg
  • Fiber 8g
  • Protein 6g
  • Vitamin B1 31% RDA
  • Manganese 35% RDA
  • Magnesium 30% RDA
  • Phosphorus 19% RDA
  • Selenium 10% RDA
  • Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

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