Raw Walnuts 500 grams
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One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Some of the most exciting research about walnuts includes:
Walnuts are a great tool in preventing and fighting cancers, such as breast and prostate cancer. They are a great brain food with various Vitamin E, folate, melatonin and Omega 3 fats. A diet that includes omega 3's, ie - walnuts will offer good heart health, and are very anti ageing as they contain powerful anti oxidants. They are great for stabilsing blood sugar levels and help to stave off hunger.
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