Raw pumpkin seeds are truly a super food and have been used for centuries by native Americans. They are a great healthy snack and because of the protein content help you feel full and crave less carbs
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They are naturally rich in protein, zinc, essential fatty acids, magnesium, iron, and fiber. They contain most of the B vitamins, along with C, D, E, and K! Also pumpkin seeds are rich in the amino acids alanin, glycine and glutamic acid and are typical of "macrobiotic diet". The high protein load can provide an excellent source of protein for vegans and vegetarians, while the fiber content helps the digestive system. Pumpkin seeds contain L-tryptophan, which is know to help prevent depression.
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