Almond Flour 500 grams
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One quarter cup of almond flour alone can do the body good as this serving will provide the body with roughly 140 calories, 11 grams of fat and 5 grams of protein. Moreover, 75% of the 11 grams of fat is monounsaturated fat which is considered good fat and is in fact good for the heart. Since almond flour naturally contains no cholesterol, it is a great food to include in diets of those people who have heart problems or are looking to lose weight. Moreover, almond flour contains 6 grams and 3 grams of carbohydrates and fiber respectively.
With the great almond flour nutrition facts, its health benefits for the body are tremendous. In fact, almonds on their own or as flour are considered extremely advantageous for the health of the heart. They contain good fats i.e. monounsaturated fats that are known to reduce cholesterol levels, help substantially lower blood pressure and also lower the risk of blood clot formation in the body. Due to all these various benefits and the fact that it contains the right amount of fat, cholesterol, sodium and vitamins, almond flour qualifies as an extremely healthy food item for the heart.
In order to best preserve almond flour, it is recommended to store it in the refrigerator.
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