Spelt Grain Organic 1 kg
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Spelt (Triticum spelta)is an ancient grain which should not be confused with common bread wheat (Triticum sativum), rye, barley or even oats. Spelt is a member of the same grain family but is an entirely different species and has certain properties which make it in many respects quite different. Having fallen from favour as a grain for cultivation in the 19th century following the rapid development in modern farming techniques, spelt is currently enjoying a resurgence in popularity as information about its value as a food source and its ability to be tolerated by many people with wheat sensitivities becomes more widely known.
Spelt can be used as a substitute for other carbs. You can try cooking the whole grains or using spelt flour instead of wheat flour.
Spelt is a grain that contains gluten, much less than common wheat, but it is not a gluten free grain. It is recommended to seek a naturopath to know which gluten grains you are intolerant to.
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